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Confronting Mask Discomfort

By Andrea Rocha, M.A. (Psychology) | General Category, Home Posts, Stress | 0 comment | 7 August, 2020 | 1

Masks, once reserved for Halloween and ski trips, are now an everyday necessity. Everyone from Old Navy to your grandma’s best friend are making them these days! But what is it like to actually wear one? Now that they are mandatory in indoor spaces pretty much everywhere across Canada, even the most hesitant among usRead more

Mental Health & Your Employees

By Dr. Khush Amaria, Senior Clinical Director | General Category, Home Posts, Stress | 0 comment | 10 June, 2020 | 0

Support Your Team With Wellness Seminars In These Uncertain Times   The challenges that many employees face today are truly unique: working remotely while trying to balance their jobs, families, and personal lives, contributing to positive social change, and preparing for an uncertain future in the time of COVID. Countless people will require more supportRead more

In the glow of a concert, an embracing couple is visible in silhouette.

How to get back in step when your relationship stumbles

By Dr. Katelyn Gomes, PhD, CPsych | General Category, Home Posts, Marriage Counselling, Stress | 0 comment | 16 April, 2019 | 2

Arguing with your romantic partner can be like a dance. Maybe the arguments started during a tense time in your lives. Your partner hurt your feelings, you probably hurt them back. You feel like you’re keeping score, or that you’re being judged. And any time a touchy topic comes up – managing money, friends andRead more

Holiday stress - A family working together in the kitchen, a woman looking stressed.

How to Spot and Squash Holiday Stress

By Dr. Khush Amaria, Senior Clinical Director | General Category, Stress | 0 comment | 10 December, 2018 | 1

The holidays are a wonderful time to celebrate with family and friends, but the season – often packed with chores and commitments – comes with its own set of stressors. The expectations we put on ourselves are at an all-time high and as a result, anxiety tends to peak for many this time of year.Read more

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  • Confronting Mask Discomfort
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  • (Re)Building Trust and Secure Attachment Bonds in Romantic Relationships: A Unique Couples Group Therapy Experience

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