As the world becomes increasingly stressful and change accelerates at an unprecedented pace, many people feel overwhelmed, anxious and depressed, and struggle with phobias, addictions, unhealthy relationships, obsessive behaviours, and mood disorders.

Many people hesitate to seek psychological help because stigmas of shame and misinformation persist.

No matter what you’re struggling with, know that you’re not alone, and effective help is available from highly-qualified, compassionate people who care about you and want you to feel better and function at your full potential. At CBT Associates, we provide effective, short-term, evidence-based, and solution-focused psychotherapy. Cognitive behavioural therapy (CBT) is an effective treatment for a wide range of psychological problems.