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    Problems
    Addressed

As the world becomes increasingly stressful and change accelerates at an unprecedented pace, many people feel overwhelmed, anxious and depressed, and struggle with phobias, addictions, unhealthy relationships, obsessive behaviours, and mood disorders.

Many people hesitate to seek psychological help because stigmas of shame and misinformation persist.

No matter what you’re struggling with, know that you’re not alone, and effective help is available from highly-qualified, compassionate people who care about you and want you to feel better and function at your full potential. At CBT Associates, we provide effective, short-term, evidence-based, and solution-focused psychotherapy. Cognitive behavioural therapy (CBT) is an effective treatment for a wide range of psychological problems.

Specific Problems & Conditions

Anxiety

"Anxiety". A stressed young woman leans against a wall, arms crossed, and looks upward as though to calm down.

depression

"Depression." A middle aged man strokes his beard in a dark room while gazing down out of a window.

panic disorder

"Panic". A middle aged man picking up items from a shelf in a warehouse.

Agoraphobia

"Agoraphobia" - a crowd of feet walking away and toward the camera in a mall setting.

alcohol use

"Alcohol use." Focus on one of many empty shot glasses in front of an out of focus man slumped in a bar.

Anger Management

"Anger Management". An exasperated woman leans against a wall, holding her head in both hands.

Autism Spectrum Disorder (ASD)

"Autism Spectrum Disorder (ASD)". A child looks out the window while leaning their chin on the glass.

Attention Deficit Hyperactivity Disorder (ADHD/ADD)

"Attention deficit hyperactivity disorder (ADHD)" A college student has a look at his phone in a common study room.

Bipolar & Cyclothymic Disorder

"Bipolar & Cyclothymic Disorder". A woman looks up anxiously at a wall of windows on a building.

Chronic Health Conditions

"Chronic health conditions". A woman lays on the couch, holding her head and her sides.

Eating Disorders

"Eating disorders". Three people share a light brunch, and laugh in conversation.

Grief & Loss Counselling

" Grief & Loss Counselling". A man leaning on a viewing device at a skyscraper window while not gazing at the view, wrapped in thought.

Hair Pulling (Trichotillomania)

"Hair pulling (Trichotillomania)". A mother brushes her child's long hair.

Health Anxiety (Hipochondriasis)

"Health anxiety (Hypochondriasis)". A relaxed woman leans her arms on her knees, looking away.

Insomnia

"Insomnia". A woman looks like she is having a restless sleep.

Low Self-Esteem

LowSelfEsteem_Banner

Obsessive Compulsive Disorder (OCD)

"Obsessive Compulsive Disorder (OCD)". Close-up of soapy hands while someone washes compulsively.

Performance Anxiety

"Performance anxiety". Focus on a microphone with a crowd out of focus in the background.

Personality Disorders

"Personality Disorders". Multiple reflections in a circle of a young woman on the floor covering her gace with her hands.

Phobias

Post-traumatic Stress Disorder (PTSD)

"Post-traumatic stress disorder (PTSD)". A young man with a shaved head sits near a number of plants, and looks out the window with his hand on his forehead.

Psychosis

"Psychosis". Out of focus images of a woman holding her temples and looking on at herself.

Relationship Difficulties

"Your personal relationships can be more fulfilling." A woman closes her eyes while grinning and her partner leans closer.

Seasonal Affective Disorder (SAD)

Skin Picking

Smoking Cessation

"Smoking cessation". Person snapping a cigarette in half.

Stopping Anti-Anxiety Medications

Stress

"Stress" - a man in the office with his hand on furrowed brow, looking at his laptop, discarded eyeglasses next to him.

Substance Use

"Substance use." Close-up of someone pouring multiple pills into their hand.

Test Anxiety

Weight Management

"Weight management". Feet stepping onto a scale.

Can we help you?

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Toll-Free: 800-304-8018
Local: 416-363-4228
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  • Adults
    • Adult Assessment
    • Adult Treatment
    • Problems Addressed
  • Children & Adolescents
    • Assessment for Children & Adolescents
    • Treatment for Children & Adolescents
  • Third-Party Referrals & Services
  • Virtual & Digital
    • Virtual Therapy
    • BEACON Digital Therapy
  • About Us
    • About CBT Associates
    • The CBT Approach
    • The CBT Associates Team
    • Rates & Fees
    • Train With Us
      • Supervised Practice
      • Clinical Psychology Residency Program
    • Join Our Team
  • Contact & Locations
CBT Associates