The spirit of our approach is active, compassionate and genuine. Whatever challenges you are experiencing, we’ll listen closely and work with you to develop a treatment plan that’s right for you.
Cognitive behavioural therapy (CBT) is an umbrella term for methods that share a focus on recognizing how thoughts and behaviours impact emotions, experimenting with new behaviours, and changing how we relate to our experiences. During treatment sessions, your therapist provide guidance on techniques to practice between sessions, and discuss the insights you have gained through practice.
The type of therapy that best suits you may include: