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CBT Associates can help you respond to the needs of individuals within your organization who require more support than is currently available to you. With our virtual workshops and webinars, we can provide evidence-based information, facilitate discussions, answer questions (in a planned or open Q&A setting), and create a safe and open environment for yourRead more

Are you:  choosing a college or university major?  in a job or career that does not quite seem to fit?  wanting greater satisfaction and meaning from your work?  considering a change of careers?  facing an unexpected change in your career path?  planning for a fulfilling retirement?  Career counselling can help!  Career counselling and support startsRead more

Masks, once reserved for Halloween and ski trips, are now an everyday necessity. Everyone from Old Navy to your grandma’s best friend are making them these days! But what is it like to actually wear one? Now that they are mandatory in indoor spaces pretty much everywhere across Canada, even the most hesitant among usRead more

Support Your Team With Wellness Seminars In These Uncertain Times   The challenges that many employees face today are truly unique: working remotely while trying to balance their jobs, families, and personal lives, contributing to positive social change, and preparing for an uncertain future in the time of COVID. Countless people will require more supportRead more

WHY GROUP THERAPY FOR COUPLES? During this unprecedented time of societal change, group therapy is an excellent way for couples to get cost-effective and evidence-based help and support for newly surfaced or longstanding struggles in their relationship. Weekend workshops are less personalized and interactive, whereas traditional couples therapy can be more intensive and expensive. CouplesRead more

Arguing with your romantic partner can be like a dance. Maybe the arguments started during a tense time in your lives. Your partner hurt your feelings, you probably hurt them back. You feel like you’re keeping score, or that you’re being judged. And any time a touchy topic comes up – managing money, friends andRead more

The holidays are a wonderful time to celebrate with family and friends, but the season – often packed with chores and commitments – comes with its own set of stressors. The expectations we put on ourselves are at an all-time high and as a result, anxiety tends to peak for many this time of year.Read more

Download printable version If you feel you are making the same mistakes over and over, this group may be for you. People who are dealing with painful emotions that lead to feeling  constantly overwhelmed, experiencing interpersonal challenges or feeling dissatisfaction with life can typically benefit from Dialectical Behaviour Therapy (DBT).   To “numb” your emotions,Read more

Most people have had experience with sleep difficulties at one time or another.  We are bombarded with media messages emphasizing the dangers of sleep deprivation and the importance of healthy sleep habits, yet it is difficult for many of us to find the time to disconnect and wind down.  In addition, periods of stress, illness,Read more