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    Virtual & Digital Therapy

It can be a challenge to attend in-person therapy sessions on a regular basis. We offer options that are flexible for busy schedules, and allow you to complete therapy from wherever you’re most comfortable.

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Virtual Therapy with CBTA

Virtual therapy (sometimes called “telepsychology”) is just like in-person therapy, except you see your therapist by secure video on your favourite device. Book your session as you would with an in-person session. Skip the travel time.

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As Effective as Face-to-Face

Virtual therapy has been proven to be as effective as face-to-face therapy, with many even preferring to have their first visit over phone or video. Our licensed clinicians are able to help you with specific problems and conditions that we can treat in person.

Just like in-person therapy, our Intake team matches you with the right clinician for your needs. And because it’s online, you don’t need to travel to one of our offices to get help. You and your therapist can have a session remotely from anywhere in Ontario whether you’re from Waterloo, Kitchener, London, or Guelph.

Advantages with Virtual Therapy

CBT Associates have been offering therapy through video or over the phone for more than a decade across Ontario because it has been a trusted option with many benefits:

  • Good for remote regions where access to face-to-face therapy is limited
  • No travel times to-and-from sessions
  • More flexibility and convenience around your schedule
  • Private and secure from anywhere you’re comfortable

Video and phone sessions can be effective for adults and couples as well as children, kids, and youth.

When physical or social distancing counts, you can begin virtual therapy safely and effectively today. Request your free 15-minute video consultation today.

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Can We Help You?

CBT Associates is not an emergency or crisis service. 

In the event of an emergency or if you are in crisis, you should call 911 or go to the nearest hospital emergency room.

First-Time Clients
Complete our online form and
our Intake team will be in touch.


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Toll-Free: 800-304-8018
Local: 416-363-4228
Hours of Telephone Service:
M-F: 9 am to 6 pm
Except Ontario statutory holidays.

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  • Adults
    • Adult Assessment
    • Adult Treatment
    • Problems Addressed
  • Children & Adolescents
    • Treatment for Children & Adolescents
  • Third-Party Referrals & Services
  • Virtual Therapy
    • Virtual Therapy with CBTA
    • Live Sessions with MindBeacon
  • About Us
    • About CBT Associates
    • The CBT Approach
    • The CBT Associates Team
    • Rates & Fees
    • Train With Us
      • Supervised Practice
      • Clinical Psychology Residency Program
    • Join Our Team
  • Contact & Locations
CBT Associates