Counselling Services
Helping you find clarity, balance, and peace of mind.
Therapy that fits – your life and your coverage. Use your mental health benefits today.
Our caring team of clinical psychologists, licensed clinical social workers and registered psychotherapists have helped thousands feel happier, stronger, and more at ease in everyday life.
CBT Associates can help treat:
Anxiety
Depression
Stress Management
Trauma & PTSD
Relationship Challenges
And many other everyday life concerns
About Cognitive Behavioural Therapy
The way we think directly shapes how we feel and act. Cognitive behavioural therapy (CBT) helps people reframe negative or anxious thoughts, improve coping strategies, and enhance quality of life. By practicing techniques between sessions, individuals build lasting skills to change unhelpful patterns. Backed by rigorous clinical trials, CBT is one of the most effective, evidence-based treatments available.
Our Therapy Services.
At CBT Associates, a Kii Health company, we provide evidence-based counselling to individual adults, couples and families as well as children and adolescents across Ontario-both in-person and virtually.
Our therapy services include:
Cognitive Behavioural Therapy
DBT-Informed Therapy
Emotionally Focused Therapy
Solution-Focused Therapy
Mindfulness
Life Coaching
Art Therapy
Somatic Therapy
Request an Appointment
How Therapy at CBT Associates Can Help You Thrive
Therapy can spark meaningful change—especially when you show up with openness and a willingness to grow.
At CBT Associates, our skilled clinicians use proven, evidence-based approaches to support individuals of all ages, couples, and families as they work through emotional challenges and life stressors.
Build healthy ways to cope with daily stress and emotional overload
Work through anxiety, depression, or feeling stuck in low moods
Protect your future well-being by tackling concerns before they grow
Address physical and emotional symptoms related to stress or psychological issues
Improve, rebuild, or deepen family and personal relationships
Protect your future well-being by tackling concerns before they grow
Break free from chronic stress and boost your inner resilience
Whatever you’re facing, therapy at CBT Associates, can help you take meaningful steps toward healing, growth, and lasting well-being
About Us
CBT Associates is a trusted mental health clinic serving downtown Toronto and communities across Ontario. Our team includes licensed clinicians with advanced training in psychotherapy and the science of behaviour change. We specialize in evidence-based care, offering personalized treatment plans rooted in Cognitive Behavioural Therapy (CBT) and related approaches.
Our Licensed Clinicians and Standard of Care
We offer a range of clinician types to meet diverse needs and budgets. All CBT Associates clinicians meet rigorous standards for training and practice. While their credentials may differ, each provider is committed to delivering high-quality, evidence-based care. We aim to educate clients on the differences between clinician types while emphasizing the shared excellence across our team.
Counselling Services – Our Modalities
At CBT Associates, we offer a range of evidence-based therapeutic approaches to help individuals, couples, children, adolescents and families navigate mental health challenges and improve overall well-being.
Cognitive Behavioural Therapy
DBT-Informed Therapy
Emotionally Focused Therapy
Solution-Focused Therapy
Mindfulness
Life Coaching
Our psychologists and registered clinicians bring 10 to 25 years of professional experience. They are fully licensed, actively registered, and currently accepting new clients at our Toronto clinic.
Therapists & Experts at CBT Associates
Our team includes licensed, experienced clinicians who specialize in evidence-based treatment for a range of mental health concerns. Meet the professionals who make personalized care possible:
Psychologists & Psychological
Associates
Doctoral-level professionals (or equivalent) who can diagnose, assess, and treat mental health conditions. Use research-based methods to provide therapy, conduct psychological testing, and support emotional well-being.
Clinical Social Workers & Registered Psychotherapists
Clinical Social Workers & Registered Psychotherapists Master’s-level clinicians trained in CBT and talk therapy. Qualified to provide effective support for emotional and mental health challenges.
Clinician Rates
We offer flexible pricing to help make care accessible and fit your budget.
Registered Psychologists / Psychological Associates
$240 – $265
per session
Registered Psychotherapists
$160 – $235
per session
Registered Social Workers
$160 – $200
per session
MA Level Associates / Psychology Residents
$150 – $225
per session
Insurance & Benefits Coverage
Many workplace benefits plans include coverage for mental health services.
Check with your provider to see if therapy costs can be reimbursed.
Direct billing may be available for some insurance companies.
Start your journey today
Our experienced clinicians are here to support you. Whether you’re struggling with anxiety, stress, relationships, or just need someone to talk to, we’re ready to help.
Book an Intake Call
Schedule a free 15 min phone call with an Intake Coordinator
Complete Our Intake Form
Answer a few questions to help us understand your needs and we’ll reach out
Choose Your Clinician
Book your first appointment with a therapist of your choosing.