Vidhi Goenka

Welcome, I’m Vidhi! I am a Registered Psychotherapist with the College of Registered Psychotherapists (CRPO). I earned my Masters in Clinical Psychology from Adler Graduate Professional School, Toronto, and Masters in Developmental Psychology from Sheffield Hallam University, UK. My practice is rooted in trauma-informed and attachment-focused perspectives, and I draw from multiple approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Emotion-Focused Therapy (EFT) to best suit your needs. Additionally, I incorporate mindfulness and somatic tools, recognizing the crucial mind-body connection and the role our bodies play in holding emotions. I view the therapeutic relationship as integral to successful psychotherapy, adopting a genuine, empathetic, and non-judgmental style with my clients. I aim to create a space where clients can explore at their own pace, whether that’s working through emotions, navigating transitions, or understanding how past experiences might be showing up in present life. I strive to deeply attune to my clients’ experiences, providing a sense of safety that facilitates emotional exploration. Clinician competencies: • ADHD • Adjustment issues • Alcohol Abuse • Anger • Anxiety/ Generalized Anxiety Disorder • Body Image/Body Dymorphia • Burnout • Colititis/IBS • Depression/Major Depressive Disorder/Dysthymia • Eating Disorders • Emotion Regulation • Excoriation/Dermatillomania • Grief/Loss • Health Anxiety • Hypertension • Insomnia/Sleep Difficulties • Internet Addiction • Migraines • Motor Vehicle Accidents • Non-Substance/Behavioural Addictions • Obsessive Compulsive Disorder • Obsessive Compulsive Personality Disorder • Pain Management/Chronic Pain • Parental Coaching/Support • Perfectionism • Performance Anxiety • Personality Disorders • Phobias • Premenstrual Syndrome • Pre-natal and Post-partum related issues • Procrastination • Relationship and Marital issues • Return to Work/WSIB • Seasonal Affective Disorder • Self-Esteem • Self-Harm • Smoking Cessation • Social Anxiety • Somatoform Disorders • Stress • Substance Use • Suicidality • Temporomandibular Disorder • Test Anxiety • Trauma/PTSD • Trichotillomania (Hair Pulling) • Vocational interests/Coaching • Weight Management • Women's health • Anxiety/Mood Med Withdrawal Populations served: • Adults • Family Health Teams • Older Adults (65+) • Return to Work/WSIB Clients Treatment modalities: • Acceptance and Commitment Therapy • Attachment Therapy • Cognitive Behavioural Therapy • Cognitive Behavioural Therapy for Insomnia • Compassion Therapy • Dialectical Behavior Therapy • Emotion Focused Therapy • Internal Family Systems • Mindfulness Therapy • Narrative Therapy • Solutions Focused Treatment • Trauma informed treatment • BIPOC Therapy Availability: In person & Virtual Hobbies: Reading, yoga, paddleboarding, pottery Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak with our intake team at 416-363-4228 for more information.