Syeda Gilani, RP

Syeda Gilani is a Registered Psychotherapist and Certified Canadian Counselor. She has a Bachelor of Arts degree with Specialized Honours in Psychology from York University and Master’s in Counselling Psychology. Syeda has worked with individuals (adults and adolescents) struggling with anxiety, depression, grief, self-esteem, stress management, conflict resolution, life transitions, traumatic experiences (such as physical, sexual, emotional abuse, childhood sexual abuse, neglect, intimate partner violence, injury/illness, occupational injury etc.). Syeda utilizes interventions based on Cognitive Behavior therapy, Dialectical Behavior therapy, Cognitive Processing therapy, Solution Focused therapy, Mindful based approaches. Syeda believes that therapy is a collaborative partnership and encourages clients to actively participate and engage in therapy. Using client centered approach, Syeda provides non judgemental and supportive environment to clients, meet them where they are at, and facilitate them to attain their goals.