Nahal, MA

I work with youth and adults as they navigate mental health concerns related to anxiety, depression, OCD, and trauma. I also have experience helping clients through relationship issues, life transitions, family dynamics, stress, and personality concerns. Together, we explore the complexities of these experiences, working to understand the patterns that shape your life while fostering a compassionate space for healing. I approach our work from a culturally sensitive, trauma-informed, anti-oppressive, and anti-racism lens, honoring diverse backgrounds and lived experiences. My therapeutic approach is eclectic and integrates mindfulness-based cognitive behavioral therapy, narrative therapy, and dialectical behavior therapy, allowing us to collaborate on developing new ways of relating to yourself and your story. Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak with our intake team at 416-363-4228 for more information.