Elliott McLarnon, MACP, RP

Hello, I’m Elliott McLarnon a Registered Psychotherapist based in Toronto, ON offering virtual psychotherapy. In my practice, I help individuals navigate self-doubt, manage through difficult life transitions, and find a greater sense of balance and fulfillment. Throughout my career, I’ve seen firsthand the powerful transformations that can occur when people learn to trust their intuition more, and begin to leverage the insights that arise when they connect more deeply with their personal values. I’m passionate about therapy because I’ve witnessed the profound impact that self-awareness and mental health care can have. My journey into this field was influenced by my own experiences and by seeing loved ones struggle with issues like anxiety, depression, stress, and identity. These struggles have given me a deep understanding of what it feels like to face overwhelming obstacles and the importance of seeking support. I believe that everyone has the capacity to grow, heal, and thrive—and I’m here to help guide that process. Why Work With Me I specialize in working with individuals who are navigating life transitions, managing anxiety and stress, or struggling with self-esteem and confidence. My approach is rooted in a strong foundation of evidence-based practices, and I believe in offering a compassionate, nonjudgmental space where clients can feel safe to explore their challenges and strengths. My Approach In therapy, I take a collaborative approach, tailoring my methods to fit your unique needs. We’ll work together to identify the patterns in your life, build skills for managing difficult emotions, and develop strategies for achieving your personal goals. You can expect a warm, open environment where we’ll build trust and work at a pace that feels comfortable for you. The care I provide is an integrated blend of Humanistic Therapy, Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy. How I Can Help I’m here to help you feel more confident, reduce stress, and build a life that aligns with your authentic self. If you’re ready to take the next step, I encourage you to reach out for a free consultation or to ask any questions you may have. Together, we can work toward meaningful change in your life. Clinician competencies: • Anger • Anxiety/Generalized Anxiety Disorder • Burnout • Depression/Major Depressive Disorder/Dysthymia • Emotion Regulation • Grief/Loss • Perfectionism • Relationship issues • Self-Esteem • Social Anxiety • Stress Populations served: • Adults • Family Health Teams • LGBTQIAS2+ community • Older Adults (65+) Treatment modalities: • Acceptance and Commitment Therapy • Cognitive Behavioural Therapy • Humanistic Therapy • Mindfulness Therapy Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak with our intake team at 416-363-4228 for more information.