Amber Lynch, BSW., MSW

I’m a compassionate therapist dedicated to helping individuals gain a deeper understanding of their experiences. With a focus on fostering self-awareness, I guide clients through reflective exploration, empowering them to create actionable plans for personal growth and well-being. Together, we can work to navigate challenges and cultivate a path forward that aligns with your goals. I hold a Master’s Degree in Social Work from U of T, and I am registered with the Ontario College of Social Workers and Social Service Workers of Ontario. I have been practicing social work and therapy for 15 years in various settings, including work in communities in Toronto and abroad, hospitals and mental health clinics. I believe that therapy is a collaborative journey. Together, we will explore your thoughts, feelings, and experiences in a safe and supportive environment. My goal is to empower you to develop insight, resilience, and the skills necessary to lead a more fulfilling life. Outside of the office, I enjoy traveling, camping, hiking, and spending time with family. I look forward to working with you and supporting you on your path to personal growth and well-being. Feel free to reach out to schedule a consultation or to learn more about my services! Clinical Approach My approach to therapy is tailored to your unique needs and desires as a client. I have training in various evidence-based methods and will integrate elements from different approaches to best support your goals. I take an eclectic style, which means I’ll incorporate a range of techniques in our work together. I have training and experience in the following techniques: - EMDR - CBT (specializations in anxiety and psychosis) - DBT Skills Training - Solution Focused Therapy Additionally, I have extensive experience working in various hospital settings, including Emergency Crisis, Inpatient Child and Adolescent, and Urgent Care Outpatient Services. I have experience in helping my clients through: - Managing and coping with work stress - Difficulty in relationships (romantic, family, friends) - Managing stressful transitions (Graduating high school/ college, new job, recent loss) - Learning how to manage Anger - Increasing self worth and Compassion - Strategies for managing depression, anxiety, Bipolar Disorder, Psychosis - Trauma Clinician competencies: • Adjustment issues • Anxiety/Generalized Anxiety Disorder • Bipolar Disorder • Body image/ body dysmorphia • Borderline Personality Disorder • Burnout/Work Stress • Chronic Disease Management • Depression/Major Depressive Disorder/ Dysthymia • Emotion Regulation • Grief/Loss • Health Anxiety • Life Transitions • Perfectionism • Performance Anxiety • Personality Disorders • Phobias • Psychotic Disorders/Schizophrenia • Relationship Issues • Seasonal Affective Disorder • Self-Esteem • Self-Harm • Social Anxiety • Stress • Suicidality • Test Anxiety • Trauma/PTSD • Women's Health Populations served: • Adolescents • Adults • Family Health Teams • First responders • Healthcare professionals Treatment modalities: • Attachment Therapy • Cognitive Behavioural Therapy • Eye Movement Desensitization Reprocessing (EMDR) • Mindfulness Therapy • Schema Therapy • Solutions Focused Treatment • Trauma informed treatment