Ahmad Haidary, RP (Q), MPS, IMG.

Do you often feel overwhelmed, stuck, or as though you are carrying the weight of everything on your own? You may be struggling with anxiety, depression, trauma, burnout, grief, relationship difficulties, or simply trying to navigate a major life transition. Whatever brings you to therapy, you deserve a space where you can be heard without judgment and supported with compassion. I am a Registered Psychotherapist (Qualifying) with over 10 years of experience helping adults and older adults facing challenges related to anxiety, depression, trauma and PTSD, addiction, stress, burnout, self-esteem, emotional regulation, grief, insomnia, relationship concerns, bipolar disorder, borderline personality disorder, health anxiety, panic, self-harm, and suicidality. My approach is warm, collaborative, and practical. I use evidence-based therapies including CBT, DBT, ACT, Solution-Focused Brief Therapy, Narrative Therapy, and Motivational Interviewing to help clients understand their experiences, build coping skills, and create meaningful change aligned with their values. I hold a Medical Degree, a Diploma in Nutrition and Food Management, and a Master of Psychospiritual Studies in Spiritual Care and Psychotherapy from the University of Toronto. My interdisciplinary background allows me to offer holistic, culturally responsive care that honors the emotional, physical, and spiritual dimensions of well-being. Seeking support is a courageous act. Whether you're facing a difficult season or looking to create lasting change, I would be honored to support you on your journey toward healing and growth. Clinician competencies: • Addiction and Substance Use Concerns • Anger and Emotional Regulation • Anxiety/Generalized Anxiety Disorder • Bipolar Disorder • Burnout • Depression/Major Depressive Disorder/Dysthymia • Grief/Loss • Health Anxiety • Insomnia/Sleep Problems • Major Life Transitions • Panic Attacks/Panic Disorder • Personality Disorders • Relationship Challenges • Religious and Spiritual Concerns • Self-Esteem and Identity Concerns • Self-Harm and Suicidality • Stress • Trauma/PTSD • Anxiety/mood med withdrawal Populations served: • Adults (18+) • Adults with Cognitive Impairments • Family Health Teams • Helping Professionals and Caregivers • Individuals navigating major life transitions • Individuals seeking spiritually integrated care • Migrant Workers • Newcomers and Immigrants • Older Adults (65+) • Therapy Groups Treatment modalities: • Acceptance and Commitment Therapy • Cognitive Behavioural Therapy • Dialectical Behaviour Therapy • Mindfulness Therapy • Motivational Interviewing • Narrative Therapy • Solution-Focused Brief Therapy • Trauma Informed Treatment Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak with our intake team at 416-363-4228 for more information.