Paige Howard, MACP, RP

I am a Registered Psychotherapist with an MA in Counselling Psychology from Yorkville University and an Honours BA in Psychology from Western University. I provide virtual therapy to adults, offering a flexible and accessible space for support. I work with clients navigating anxiety, depression, trauma, substance use, grief, anger, stress, OCD, relationship concerns, life transitions, and personal growth. I am passionate about helping individuals better understand themselves, strengthen their relationships, and develop the tools they need to move through life’s challenges with greater confidence and resilience. My approach is warm, collaborative, and tailored to each person’s unique needs. Drawing from evidence‑based therapies—including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), and Motivational Interviewing—I strive to balance compassion with accountability while supporting meaningful, lasting change. Whether you’re seeking support for a specific concern or hoping to foster personal growth, I aim to create a safe, nonjudgmental environment where you can feel heard, supported, and empowered. Outside of my work as a psychotherapist, I enjoy spending time with my toddler, hiking with my mastiff, baking, travelling, tackling my daily Wordle, and unwinding with reality TV. Clinician competencies: • ADHD • Adjustment Disorder • Agoraphobia • Anger • Anxiety/Generalized Anxiety Disorder • Bipolar Disorder • Burnout • Chronic Disease Management • Cluster B Personality Disorders • Depression/Dysthymia/Seasonal Affective Disorder • Emotion Regulation • Grief/Loss • Health Anxiety • Health care professionals • Life transitions • Motor Vehicle Accidents • Obsessive Compulsive Disorder • Obsessive Compulsive Personality Disorder • Pain Management • Panic Disorder • Perfectionism • Performance Anxiety • Phobias • Post-concussion/Traumatic Brain Injury • Pre-natal and Post-partum related issues • Procrastination • Rehabilitation Psychology • Relationship issues • Return to Work • Self-Esteem • Social Anxiety • Somatoform Disorders • Stress • Substance Use • Test Anxiety • Trauma/PTSD • Vocational interests/Coaching • Women's health Populations served: • Adults • Family Health Teams • First Responders • LGBTQIAS2+ community • Healthcare Professionals • Return to Work Treatment modalities: • Acceptance and Commitment Therapy • Behavioural Activation • Cognitive Behavioural Therapy • Cognitive Processing Therapy • Dialectical Behavior Therapy • Mindfulness Therapy • Motivational Interviewing • Solutions Focused Treatment • Trauma informed treatment Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak with our intake team at 416-363-4228 for more information.