Aliya Dowlut, MA.

Aliya's approach is empathetic, non-judgmental, and understanding of where each individual is in their lives. She is focused on the client’s needs; therefore, her style is individualized. This therapeutic setting allows individuals to proceed at their own pace through a strength-based approach to reach their goals and feel a higher satisfaction within themselves and their lives. Aliya also works from a culturally sensitive approach and believes that awareness is key in understanding. Aliya’s therapeutic approach is integrative, drawing on Cognitive Behavioural Therapy (CBT), and other evidence-based methods and therapies such as Mindfulness-Based methods, and Acceptance and Commitment Therapy (ACT). She has worked with a variety of presenting concerns from depression and anxiety to trauma, low self-esteem, relationship issues, and chronic pain. Aliya is practicing under the supervision of a registered Psychologist.