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4 Apr 2016

How Can Meditation Benefit Your Mental Health?

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The use of meditation and other mindfulness practices continues to grow in popularity. Many people are realizing the benefits that meditation provides in addressing a variety of health issues. In addition, the scientific community continues to explore meditation and the ways it can influence the mind and body. Understanding how meditation can benefit your mental health provides you with additional tools to help you achieve greater wellbeing. A Growing Interest in Meditation Meditation is quickly becoming an accepted practice in Western culture and in the treatment…

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27 Nov 2015

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What Are The Signs Of Seasonal Affective Disorder?

Seasonal Affective Disorder, or SAD (aptly named), is the clinical term used to describe seasonal depression. After a long summer of beautiful weather, a more active lifestyle, and being surrounded by people who are in a significantly better mood, the sudden change in seasons and the lifestyle changes that go…

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18 Nov 2015

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What Is ASD?

ASD, or Autism Spectrum Disorder, is the classification of a particular set of behavioral and developmental problems and associated challenges. When your child is diagnosed with ASD, there are a number of common implications for their fundamental communication, social, and play skills. The word ‘spectrum’ is very important in understanding…

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13 Nov 2015

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Knowing When You Need Marriage Counselling: Spot...

Marriage is difficult, there is no denying it. With the alarmingly high rate of divorce in our society, the warning signs that a marriage is not working or requires some serious maintenance usually present themselves well before it becomes too late. Here are 5 signs you may be in need…

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2 Nov 2015

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4 Signs Your Child May Have An Eating Disorder

Eating disorders often manifest themselves in very extreme ways. The behaviors associated with typical eating disorders often seem irrational to onlookers and are generally based on misplaced notions of beauty and attractiveness. They occur in both boys and girls, with a much higher incidence in females, but the effect on…

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