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6 Oct 2017

Childhood OCD

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              “Step on a crack, and you break your mother’s back.” We’ve probably all heard this before, and maybe even avoided stepping on cracks when we first heard this as children for fear of being responsible for such a significant consequence. Having weird, random thoughts about overresponsibility, or superstitious beliefs is common enough, especially in childhood –but what happens when these thoughts begin to take over and become repetitive, intrusive, and intensely distressing? Obsessive-compulsive Disorder, or OCD, is a type…

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5 Oct 2017

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Taking Control of Obsessive Thoughts

              All of us have weird or unwanted thoughts at times, but what if your mind got stuck on certain thoughts or images?  And no matter what you did it replayed them over and over again.  And what if along with these thoughts or…

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31 Oct 2016

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Can CBT Relieve Symptoms of Insomnia?

By: Leorra Newman, M.A. Most people have had experience with sleep difficulties at one time or another.  We are bombarded with media messages emphasizing the dangers of sleep deprivation and the importance of healthy sleep habits, yet it is difficult for many of us to find the time to disconnect…

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19 Oct 2015

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Meet our Psychologists: Dr. Susan L. Lambert,...

Dr. Susan Lambert is originally from Thornhill, Ontario and has been a licensed psychologist since 2010. She conducted her undergraduate studies in Psychology at Huron College at The University of Western Ontario. She completed her M.A. and Ph.D. at York University, specializing in Clinical Development Psychology. Dr. Lambert also completed…

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14 Oct 2015

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CBT Associates now in Etobicoke!

We are proud to announce the launch of our new clinic in Etobicoke! Our newest location can be found at The Bloor Islington Centre, 3250 Bloor St. W., East Tower, 6th floor. Our Etobicoke clinic will continue to offer the same psychological services as our Downtown Toronto, and North York…

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