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Test Anxiety Treatment

Test Anxiety Treatment

Test anxiety refers to a marked or intense fear related to taking an exam. It can include anticipatory elements, such as worry, dread and catastrophizing well in advance of the exam, as well dysfunction during the exam. Physical symptoms could include tension, increased heart rate, muscle tension, and rapid, shallow breathing.

Test anxiety is part of social anxiety, in which an individual fears being judged and negatively evaluated. High anxiety in an exam situation could negatively affect concentration, attention, memory, organizational ability, comprehension, and recall. While most people experience some anxiety in a testing situation, people with test anxiety experience a higher degree of anxiety and their condition may require the help of a psychologist.


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FAQ
Why choose CBT Associates?

CBT Associates is a large, well-established and rapidly-growing network of clinics that provides evidence-based psychological services to children, adolescents, adults of all ages, and couples.

We are a highly-qualified group of over 50 psychologists and psychological associates who provide personalized, compassionate, respectful and discreet treatment with the highest level of... Read More

What is the policy for cancelled or missed appointments?

To help us reliably meet the needs of all our clients, we must ask you to provide 24 hours’ notice when cancelling or rescheduling an appointment. Appointments without sufficient notice will be charged the full fee.

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What is a psychologist?

Psychologists:

  • Are registered healthcare professionals who are regulated like physicians, surgeons, and dentists.
  • Work with individuals, groups and organizations to promote positive change by assessing and treating psychological problems.
  • Are trained to assess problems accurately using psychological tests and semi-structured interviews.... Read More
What is the difference between a psychologist and a psychiatrist?

Psychologists are closely aligned with psychiatrists as both are highly-trained professionals. Psychiatrists are oriented toward pharmaceutical solutions (some illnesses in fact lend themselves to medication versus talk therapy, such as severe depression or schizophrenia); while psychologists are oriented toward talk therapy as a solution.

Psychologists and psychiatrists both undertake... Read More

What is the difference between a psychotherapist and a psychologist?

The first important difference between psychotherapists and psychologists is the number of years of education and training required to register by each college. The College of Registered Psychotherapists of Ontario requires members to complete an undergraduate degree that includes 360 hours (total) of training and education. In contrast, to become a psychologist in Ontario the... Read More

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