For most problems, cognitive behavioural therapy (CBT) involves eight to twenty sessions of individual, couples, or group psychotherapy.
In individual therapy, you will meet with your therapist for approximately an hour a week. At the beginning of treatment, you will discuss your current problems and treatment goals. After you and your therapist have established your treatment goals, you will spend your sessions learning techniques for challenging your symptoms and changing your behaviour.
You will also be asked to do homework each week. The amount of homework varies, but it typically consists of 30 minutes to one hour each day of some combination of monitoring your symptoms and thoughts, challenging your assumptions and beliefs, and experimenting with new behaviours.
As you learn to apply CBT techniques, you will gradually require less contact with your therapist. However, at the beginning of therapy it is usually important to meet once each week to build momentum. Then, once you have some momentum going and are becoming confident with the techniques, the time between your appointments will likely be increased to once every two weeks or once each month. The goal of CBT is to help you become your own therapist.
CBT Associates is a large, well-established and rapidly-growing network of clinics that provides evidence-based psychological services to children, adolescents, adults of all ages, and couples.
We are a highly-qualified group of over 50 psychologists and psychological associates who provide personalized, compassionate, respectful and discreet treatment with the highest level of... Read More
To help us reliably meet the needs of all our clients, we must ask you to provide 24 hours’ notice when cancelling or rescheduling an appointment. Appointments without sufficient notice will be charged the full fee.Read More
Psychologists are closely aligned with psychiatrists as both are highly-trained professionals. Psychiatrists are oriented toward pharmaceutical solutions (some illnesses in fact lend themselves to medication versus talk therapy, such as severe depression or schizophrenia); while psychologists are oriented toward talk therapy as a solution.
Psychologists and psychiatrists both undertake... Read More
The first important difference between psychotherapists and psychologists is the number of years of education and training required to register by each college. The College of Registered Psychotherapists of Ontario requires members to complete any recognized training program in psychotherapy, with 450 hours of direct client contact, and 100 hours of clinical supervision. In contrast, to... Read More