CBT has been demonstrated to be an effective treatment for many common problems. However, as for any treatment for any problem, it is important to deliver a large enough dose of the treatment to adequately address the problem. Fifty minutes once a week is an adequate dose of CBT for most people with mild to moderate symptoms, distress, and impairment in functioning. However, it may not be enough for people experiencing more severe symptoms, distress and disability. When people are experiencing more severe symptoms we can work with them to develop a more intensive treatment plan to deliver a larger dose of CBT. Sometimes that involves coming for more than one appointment per week, conducting treatment outside of the office with a behavioural assistant, and in some cases home visits.
Please note that for some people with severe disorders CBT is not enough. People with severe disorders may also need medical management or a residential program to achieve wellness, which are beyond our scope of services.
If we don’t believe that we can provide you with the intensity of treatment you need, we will try very hard to help you access more appropriate services.
CBT Associates is a large, well-established and rapidly-growing network of clinics that provides evidence-based psychological services to children, adolescents, adults of all ages, and couples.
We are a highly-qualified group of over 50 psychologists and psychological associates who provide personalized, compassionate, respectful and discreet treatment with the highest level of... Read More
To help us reliably meet the needs of all our clients, we must ask you to provide 24 hours’ notice when cancelling or rescheduling an appointment. Appointments without sufficient notice will be charged the full fee.Read More
Psychologists are closely aligned with psychiatrists as both are highly-trained professionals. Psychiatrists are oriented toward pharmaceutical solutions (some illnesses in fact lend themselves to medication versus talk therapy, such as severe depression or schizophrenia); while psychologists are oriented toward talk therapy as a solution.
Psychologists and psychiatrists both undertake... Read More
The first important difference between psychotherapists and psychologists is the number of years of education and training required to register by each college. The College of Registered Psychotherapists of Ontario requires members to complete an undergraduate degree that includes 360 hours (total) of training and education. In contrast, to become a psychologist in Ontario the... Read More